Skating Tips

Welcome to our skating tips page. We hope you enjoy the tips you find here and find them useful in your daily skating. Please feel free to copy these tips in to your club's web page or share with others, but please, give credit to the author.

Note: Most of the videos in the tips are in WMV. To find out how to play WMV on your Mac click here.

June 14	Important Short Track Rule Changes for 2014-15
May 14	How 5'5" Brandon Todd Learned to Dunk a Basketball
June 13	Concussions in Speed Skating
May 13	Ankle Pronation: Effects in Skating
April 13	How to Parent an Athlete: Lessons from a Swim Meet
December 12	Taking Care of the Small Things
November 12	Children in Athletics, by Dennis Longdon
October 12	Important Short Track Rule Changes for 2012
July 12	To Try Is to Fail
April 12	Off Season Rest and Recovery
March 12	Fair Play in Sports
December 11	The Tip Over Toe Start
October 11	John Wooden on Success
July 11	Celebrating 100 Skating Tips of the Month!!
June 11	What Do You Have to Brag About?
May 11	Bringing Right Hip Forward in Corner
April 11	Press In to Push
March 11	Time Trialing
February 11	Relay Racing – Part 2 – The Exchange, Training Ideas
January 11	Relay Racing – Part 1 – Skater Roles and Laps
December 10	Using Strategy and Tactics Under the New Rules
November 10	Important Short Track Rule Changes for 2010
October 10	The Straightaway Shuffle
September 10	Skating with Your Core Revised March 2018
July 10	Train Fast to Skate Fast
June 10	FOCUS!
May 10	Early Star vs Late Bloomer
April 10	Why Are the Koreans So Good?
March 10	Converting from 4 to 2 Strides on Straight
February 10	Safety! Is Your Child Truly Protected? – Part 2
February 10	Safety! Is Your Child Truly Protected? – Part 1
February 10	Dyneema Undersuits
January 10	Sharpening Tips and Tricks
December 09	Presscoopinchpushpinish
November 09	Cashing in on Olympimania to Promote Your Club
October 09	Basic Position – The Arch Revised September 2011
September 09	Dynamic Flexibility
August 09	On Ice Training with Straps – Part 2 of a 2 Part Series
July 09	Off Ice Training with Straps – Part 1 of a 2 Part Series
June 09	75 Great Reasons to Train
April 09	Gather the Power
March 09	The Competition Plan
February 09	Strategy and Tactics – Part 3 – The Moves and Counter Moves
January 09	Strategy and Tactics – Part 2 – Controlling the Pace and Track
December 08	Strategy and Tactics – Part 1 – Overview
November 08	Start Strategy
October 08	Start Technique
September 08	IT – The Success factor
August 08	General Core Strength, by Brandon Aldan
July 08	Training Young Athletes 16 and Up
June 08	Training Young Athletes 12-15 Year Olds
May 08	Training Young Athletes Under 12
April 08	Moving Hips in the Corner
March 08	Corners – Working the Right Hip on the Lay In
February 08	Moving Hips In to Push
January 08	Entry and Exit Width
December 07	Entry and Exit Trajectory
November 07	The Extra Crossover
October 07	Building Endurance
September 07	The 3 Keys Checklist – Find the Key in the Basics First!
July 07	Off Ice Balance, Agility, and Co-ordination Training
June 07	Warm Ups and Warm Downs
May 07	Flexibility Training a Must for Speed Skaters
April 07	Summer Games
March 07	The Slingshot Pass
February 07	Chest In to Corner
January 07	Transferring Power from Ball of Foot to Ice – The Ankle Snap
December 06	Transferring Power from Hip to Ball of Foot
November 06	Transferring Power Hip to Hip
October 06	Games
August 06	Specific Strength, Power, Endurance – Part 4 – Starts
July 06	Specific Strength, Power, Endurance – Part 3 – Corners
June 06	Specific Strength, Power, Endurance – Part 2 – Straightaway Jumps
May 06	Specific Strength, Power, Endurance – Part 1 – Straightaway
April 06	Specific Skating Training – Is Your Plan Specific Enough?
March 06	Tapering
February 06	The Outside Pass
January 06	The Inside Pass
December 05	Accelerating Your Weight In to Your Push
November 05	Japanese Four Eyes Technique
September 05	Technical Opinions Can Be Confusing
August 05	Masters Skating
July 05	Training for Starts Revised September 2008
June 05	Core Strength
May 05	Setting Up Blade Offset
April 05	Strategy for Success
March 05	It's All About Winning
February 05	Punching Through Centrifugal Force – Position and Alignments
January 05	Tracks
December 04	The Corner Lay In Revised January 2012
November 04	Upper Body / Chest Position Revised January 2012
October 04	Butt Power Revised January 2012
September 04	A Time to Get High, A Time to Get Low
August 04	Check Your Butt!
June 04	Maximize Your Results with TECHNI-CORDS
May 04	Youth Strength Training
April 04	Post Season Evaluation
March 04	Start Position
February 04	The Outside Edge – Is It Overrated?
January 04	Hip Dip
December 03	Bucket Drills
October 03	Starting the Season Off Right
August 03	Partner Pull / Chair Push
July 03	Diagonal Hill Steps
June 03	Specificity in Training
May 03	Summer Training
April 03	The Butt Tuck
March 03	Delaying the Push – Straightaways
February 03	The Corner Arm Swing
January 03	Improving Your Power with Jumps
December 02	Bend the Ankle