- Home
-
Skating Tips
-
⛸ TECHNICAL
>
-
⛸ CORNERS
>
- The Corner Lay In
- Corners – Working the Right Hip on the Lay In
- Bringing Right Hip Forward in Corner
- Chest In to Corner
- Moving Hips in the Corner
- Moving Hips In to Push
- Off Ice Training with Straps – Part 1 of a 2 Part Series
- On Ice Training with Straps – Part 2 of a 2 Part Series
- Bucket Drills
- Partner Pull / Chair Push
- The Corner Arm Swing
-
⛸ POSITION
>
- Starting the Season Off Right
- Taking Care of the Small Things
- The 3 Keys Checklist – Find the Key in the Basics First!
- Skating with Your Core
- The Basic Position – The Arch
- A Time to Get High, A Time to Get Low
- Upper Body / Chest Position
- Check Your Butt!
- Butt Power
- The Butt Tuck
- Hip Dip
- Bend the Ankle
- ⛸ STARTS >
-
⛸ STRAIGHTAWAYS
>
- Press In to Push
- Presscoopinchpushpinish
- Gather the Power
- Transferring Power from Ball of Foot to Ice – The Ankle Snap
- Transferring Power from Hip to Ball of Foot
- Transferring Power Hip to Hip
- Accelerating Your Weight In to Your Push
- Japanese Four Eyes Technique
- Delaying the Push – Straightaways
- The Straightaway Shuffle
- ⛸ TRACKS >
- ⛸ ASSORTED TECHNICAL >
-
⛸ CORNERS
>
-
🏃 TRAINING
>
- 🏃 PLANNING >
-
🏃 SPECIFIC
>
- Specificity in Training
- Specific Skating Training – Is Your Plan Specific Enough?
- Warm Ups and Warm Downs
- Off Ice Balance, Agility, and Co-ordination Training
- Dynamic Flexibility Training
- Flexibility Training a Must for Speed Skaters
- Maximize Your Results with TECHNI-CORDS
- Improving Your Power with Jumps
- Specific Strength, Power, Endurance – Part 1 – Straightaway
- Specific Strength, Power, Endurance – Part 2 – Straightaway Jumps
- Specific Strength, Power, Endurance – Part 3 – Corners
- Specific Strength, Power, Endurance – Part 4 – Starts
- Training for Starts
- Relay Racing – Part 1 – Skater Roles and Laps
- Relay Racing – Part 2 – The Exchange, Training Ideas
- Bucket Drills
- Partner Pull / Chair Push
- Core Strength for Speed Skating
- General Core Strength, by Brandon Aldan
- 🏃 YOUTH >
-
🏆 STRATEGY AND TACTICS
>
- Strategy and Tactics – Part 1 – Overview
- Strategy and Tactics – Part 2 – Controlling the Pace and Track
- Strategy and Tactics – Part 3 – The Moves and Counter Moves
- Start Strategy
- Time Trialing
- The Slingshot Pass
- The Outside Pass
- The Inside Pass
- Punching Through Centrifugal Force – Position and Alignments
- Using Strategy and Tactics Under the New Rules
-
🧠 PSYCHOLOGY
>
- How 5'5" Brandon Todd Learned to Dunk a Basketball
- Strategy for Success
- John Wooden on Success
- What Do You Have to Brag About?
- FOCUS!
- IT – The Success Factor
- To Try Is to Fail
- It's All About Winning
- How to Parent an Athlete: Lessons from a Swim Meet
- Children in Athletics
- Early Star vs Late Bloomer
- Time Trialing
- The Competition Plan
- Start Technique
- Post Season Evaluation
- 🚑 SAFETY >
- 🚦 RULES >
- 🧰 OTHER >
-
⛸ TECHNICAL
>
- Sue Ellis Bio
- Contact
- Camps
- Home
-
Skating Tips
-
⛸ TECHNICAL
>
-
⛸ CORNERS
>
- The Corner Lay In
- Corners – Working the Right Hip on the Lay In
- Bringing Right Hip Forward in Corner
- Chest In to Corner
- Moving Hips in the Corner
- Moving Hips In to Push
- Off Ice Training with Straps – Part 1 of a 2 Part Series
- On Ice Training with Straps – Part 2 of a 2 Part Series
- Bucket Drills
- Partner Pull / Chair Push
- The Corner Arm Swing
-
⛸ POSITION
>
- Starting the Season Off Right
- Taking Care of the Small Things
- The 3 Keys Checklist – Find the Key in the Basics First!
- Skating with Your Core
- The Basic Position – The Arch
- A Time to Get High, A Time to Get Low
- Upper Body / Chest Position
- Check Your Butt!
- Butt Power
- The Butt Tuck
- Hip Dip
- Bend the Ankle
- ⛸ STARTS >
-
⛸ STRAIGHTAWAYS
>
- Press In to Push
- Presscoopinchpushpinish
- Gather the Power
- Transferring Power from Ball of Foot to Ice – The Ankle Snap
- Transferring Power from Hip to Ball of Foot
- Transferring Power Hip to Hip
- Accelerating Your Weight In to Your Push
- Japanese Four Eyes Technique
- Delaying the Push – Straightaways
- The Straightaway Shuffle
- ⛸ TRACKS >
- ⛸ ASSORTED TECHNICAL >
-
⛸ CORNERS
>
-
🏃 TRAINING
>
- 🏃 PLANNING >
-
🏃 SPECIFIC
>
- Specificity in Training
- Specific Skating Training – Is Your Plan Specific Enough?
- Warm Ups and Warm Downs
- Off Ice Balance, Agility, and Co-ordination Training
- Dynamic Flexibility Training
- Flexibility Training a Must for Speed Skaters
- Maximize Your Results with TECHNI-CORDS
- Improving Your Power with Jumps
- Specific Strength, Power, Endurance – Part 1 – Straightaway
- Specific Strength, Power, Endurance – Part 2 – Straightaway Jumps
- Specific Strength, Power, Endurance – Part 3 – Corners
- Specific Strength, Power, Endurance – Part 4 – Starts
- Training for Starts
- Relay Racing – Part 1 – Skater Roles and Laps
- Relay Racing – Part 2 – The Exchange, Training Ideas
- Bucket Drills
- Partner Pull / Chair Push
- Core Strength for Speed Skating
- General Core Strength, by Brandon Aldan
- 🏃 YOUTH >
-
🏆 STRATEGY AND TACTICS
>
- Strategy and Tactics – Part 1 – Overview
- Strategy and Tactics – Part 2 – Controlling the Pace and Track
- Strategy and Tactics – Part 3 – The Moves and Counter Moves
- Start Strategy
- Time Trialing
- The Slingshot Pass
- The Outside Pass
- The Inside Pass
- Punching Through Centrifugal Force – Position and Alignments
- Using Strategy and Tactics Under the New Rules
-
🧠 PSYCHOLOGY
>
- How 5'5" Brandon Todd Learned to Dunk a Basketball
- Strategy for Success
- John Wooden on Success
- What Do You Have to Brag About?
- FOCUS!
- IT – The Success Factor
- To Try Is to Fail
- It's All About Winning
- How to Parent an Athlete: Lessons from a Swim Meet
- Children in Athletics
- Early Star vs Late Bloomer
- Time Trialing
- The Competition Plan
- Start Technique
- Post Season Evaluation
- 🚑 SAFETY >
- 🚦 RULES >
- 🧰 OTHER >
-
⛸ TECHNICAL
>
- Sue Ellis Bio
- Contact
- Camps